Stress Management
Chapter 3.9
- Affirmations
- Anti-Stress Video
- Cognitive Therapy
- Emotion Control
- Emotional Freedom Techniques (EFT)
- Exposure Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnosis
- John and Helen Watkins' Ego-State Therapy
- Josef Wolpe's Systematic Desensitization (SD)
- Meichenbaum's Stress-Inoculation Training
- Novaco's Anger Management
- Open Hands
- Personal Effectiveness Training
- Praying
- Refuge
- Relaxing Image
- Richard Lazarus's Coping Strategies
- Stimulus Control
- Stress Avoidance
- Stress Barometer
- Therapeutic Horseback Riding
- Walking Meditation
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