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Claudia Bender | Michael Draksal

The Encyclopedia of Mental Techniques 
The Best Methods from A to Z
 
German Edition

ISBN 978-3-86243-010-9

396 Seiten, Hardcover

Only 19,90 €

 

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Stress Management

Chapter 3.9

  • Affirmations
  • Anti-Stress Video
  • Cognitive Therapy
  • Emotion Control
  • Emotional Freedom Techniques (EFT)
  • Exposure Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Hypnosis
  • John and Helen Watkins' Ego-State Therapy
  • Josef Wolpe's Systematic Desensitization (SD)
  • Meichenbaum's Stress-Inoculation Training
  • Novaco's Anger Management
  • Open Hands
  • Personal Effectiveness Training
  • Praying
  • Refuge
  • Relaxing Image
  • Richard Lazarus's Coping Strategies
  • Stimulus Control
  • Stress Avoidance
  • Stress Barometer
  • Therapeutic Horseback Riding
  • Walking Meditation

 

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