Stress Management

Chapter 3.9

• Affirmations
• Anti-Stress Video
• Cognitive Therapy
• Emotion Control
• Emotional Freedom Techniques (EFT)
• Exposure Therapy
• Eye Movement Desensitization and Reprocessing (EMDR)
• Hypnosis
• John and Helen Watkins' Ego-State Therapy
• Josef Wolpe's Systematic Desensitization (SD)
• Meichenbaum's Stress-Inoculation Training
• Novaco's Anger Management
• Open Hands
• Personal Effectiveness Training
• Praying
• Refuge
• Relaxing Image
• Richard Lazarus's Coping Strategies
• Stimulus Control
• Stress Avoidance
• Stress Barometer
• Therapeutic Horseback Riding
• Walking Meditation
  

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