Relaxation and Regeneration Techniques
Chapter 3.1
- Autogenic Training
- Breathing Relaxation
- Deep Imagination
- Deep Relaxation
- Essential Oils
- Feng-Shui Garden
- Floating
- Massage
- Meditation
- Mental Hygiene Training
- Musical Relaxation
- Napping
- Progressive Muscle Relaxation
- Qigong
- Sleep Hygiene
- Tai-Chi
- Thermal Bath
- Yoga
